The Bien-être bulletin
Welcome to The Bien-être Bulletin, your trusted resource for insightful articles, practical tips, and expert guidance on mental health and wellness. Explore topics like anxiety, relationships, boundaries, and more to take the first step toward a healthier, more balanced life.


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Back-to-School Anxiety: What Parents Need to Know
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Supporting Little Ones Starting School: What Parents Can Do and What to Look For
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Preparing for the First Day of School: How Parents Can Cope with Letting Go
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Mindfulness for Everyday Stress: Simple Practices to Find Calm
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Understanding High-Functioning Anxiety: Signs, Challenges, and Support
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How to Support a Loved One Struggling with Mental Health
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How to Recognise When a Loved One is Struggling with Mental Health
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How to Set and Maintain Boundaries with Family and Friends: Finding Balance Without Guilt
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Summer Social Battery: How to Enjoy the Season While Honouring Your Limits
Your path to healing & resilience

At Bien-être counselling, our team of compassionate therapists specializes in treating anxiety, depression, PTSD, trauma, and relationship challenges. We offer both individual and couples therapy, providing a supportive environment for emotional healing and growth.
Our therapists are trained in a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and mindfulness-based modalities.
By combining clinical expertise with genuine empathy, we have successfully helped many clients overcome emotional challenges and strengthen their relationships. If you feel like you've lost hope in making a change, our therapy offers a lifeline to hope and healing, guiding you towards a more resilient and fulfilling life.
Ready to take the first step toward wellness?
At Bien-être Counselling, we’re here to support you on your mental health journey. Explore our blog for expert advice and practical strategies, or book a free 15-minute consultation today to get started.
