Jade Gaudet Longtin

Supporting you with clarity, structure, and compassion — one step at a time.

Starting therapy can feel overwhelming. Many people worry about saying the “right” thing, fear making mistakes, or feel unsure about where to begin. When life already feels heavy, even taking the first step toward support can feel daunting.

I offer a collaborative, structured, and compassionate approach to therapy. I believe in going at a pace that feels safe and manageable, while also providing clear guidance and evidence-based tools to help you better understand your experiences and move forward with confidence.

I place strong value on building a solid therapeutic foundation so you feel supported, informed, and grounded throughout the process. My goal is to create a calm, welcoming space where you feel heard, respected, and empowered. Together, we work toward clarity, self-understanding, and meaningful change — one step at a time.

My Background & Approach

I am currently completing my Master’s degree in Counselling Psychology at Yorkville University and am practicing under clinical supervision.

Before entering the mental health field, I worked extensively in client-facing and administrative roles within complex systems, supporting individuals navigating high-stress, emotionally charged life transitions. This experience taught me how to remain grounded, organized, and compassionate when people are feeling overwhelmed, uncertain, or vulnerable.

Through my academic and clinical training, I have developed a strong foundation in assessment, case conceptualization, treatment planning, and ethical practice. I value clarity, structure, and evidence-based approaches, while remaining flexible and responsive to each client’s unique needs. I am deeply committed to thoughtful, reflective practice and continuous learning.

Who I Work With

Clients:

• Adolescents (14+)
• Adults

(At this time, I do not work with children.)

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)
• Strengths-Based Therapy
• Psychoeducation
• Emotion Regulation Strategies
• Trauma-Informed Care

Areas I Support

Common Concerns:

• Anxiety
• Stress and overwhelm
• Life transitions
• Emotional regulation

Areas of Developing Focus:

• Self-esteem
• Adjustment and identity concerns
• Work-related stress and burnout
• Coping skills development

More Than My Work

I find a sense of calm in structure, learning, and meaningful conversations. Having clear foundations helps me feel grounded and fully present — both in my work and in my life.

I genuinely enjoy learning and organizing information, whether that’s creating helpful glossaries, finding supportive resources, or building tools that make complex experiences feel more manageable.