Jade Gaudet Longtin

Supporting you with clarity, structure, and compassion — one step at a time.

Starting therapy can feel overwhelming. Many people worry about saying the “right” thing, making mistakes, or not knowing where to begin. When life already feels heavy, even reaching out for support can feel like a big step.

Certain life experiences can bring additional layers of uncertainty and emotional complexity. Navigating fertility challenges, pregnancy, postpartum changes, or the transition into parenthood can involve emotions that are difficult to put into words. These experiences may bring hope and joy, but also stress, grief, self-doubt, or a sense of losing touch with yourself.

I offer a collaborative, structured, and compassionate approach to therapy. I believe in working at a pace that feels safe and manageable, while also providing clear guidance and evidence-based tools to help you better understand your experiences and move forward with confidence.

I place strong value on building a solid therapeutic foundation so you feel supported, informed, and grounded throughout the process. My goal is to create a calm, welcoming space where you feel heard, respected, and empowered. Together, we work toward clarity, self-understanding, and meaningful change — one step at a time.

My Background & Approach

I hold a Master of Arts in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying).

Before entering the mental health field, I worked extensively in client-facing and administrative roles within complex systems, supporting individuals navigating high-stress and emotionally charged life transitions. This experience shaped my ability to remain grounded, organized, and compassionate when people feel overwhelmed, uncertain, or vulnerable.

Through my academic and clinical training, I have developed a strong foundation in assessment, case conceptualization, treatment planning, and ethical practice. I value clarity, structure, and evidence-based approaches, while remaining responsive to each client's unique needs.

My clinical interests include women's reproductive and maternal mental health, particularly the emotional experiences associated with fertility challenges, pregnancy, postpartum adjustment, and the transition to parenthood.

I am committed to reflective practice, ongoing professional development, and providing thoughtful, individualized care.

Who I Work With

• Adolescents (14+): Supporting emotional regulation, anxiety, stress, self-esteem, and life transitions.
• Women: Providing emotional support through fertility challenges, pregnancy, postpartum experiences, motherhood, and other significant life changes.
• Adults: Helping individuals navigate anxiety, stress, emotional challenges, identity concerns, and periods of adjustment.

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)
• Strengths-Based Therapy
• Psychoeducation
• Emotion Regulation Strategies
• Trauma-Informed Care

Areas I Support

Women's Reproductive & Maternal Mental Health

• Fertility and infertility challenges
• Emotional well-being during pregnancy
• Prenatal and postpartum adjustment
• Postpartum emotional challenges
• Transition to parenthood and motherhood
• Identity changes and emotional overwhelm

Anxiety, Stress & Emotional Well-Being

• Anxiety and persistent worry
• Stress and feeling overwhelmed
• Emotional awareness and regulation
• Self-esteem and confidence
• Coping skills and emotional resilience

Life Transitions & Personal Growth

• Adjustment to significant life changes
• Identity and self-understanding
• Work-related stress and burnout
• Navigating uncertainty and change

Therapeutic Orientation

My therapeutic approach combines compassion, collaboration, and practical guidance. I believe that therapy should provide both a space to feel heard and opportunities to develop tools that can support meaningful change in everyday life.

When supporting women through fertility challenges, pregnancy, or postpartum experiences, I recognize that these transitions can affect emotional well-being, identity, relationships, and one's sense of stability. I aim to offer a nonjudgmental space where clients can explore difficult emotions, process expectations and uncertainties, and develop strategies that support their well-being.

In my work with adolescents and adults, I emphasize emotional awareness, practical coping strategies, and the development of confidence in navigating life's challenges.

I value clear communication, collaborative goal-setting, and an approach that balances emotional support with structure. My goal is to help each person feel more grounded, informed, and equipped to move forward at a pace that feels right for them.

More Than My Work

I find a sense of calm in structure, learning, and meaningful conversation. Having clear foundations helps me stay grounded and present — both in my work and in my life.

I enjoy organizing information and creating tools that help make complex experiences feel more manageable, whether that's through psychoeducation, practical resources, or thoughtful reflection.