Celebrating Small Wins: How Noticing Progress Supports Mental Wellness

In a world that often praises only big achievements, it’s easy to overlook the small steps that move us forward—especially when life feels hard or progress is slow. But research in positive psychology shows that celebrating small wins can have a powerful impact on our mental health, self-esteem, and resilience. As we approach Thanksgiving, let’s take time to practice gratitude not just for what’s perfect, but for every bit of growth along the way.

Why Small Wins Matter

Small wins are the everyday moments of progress: getting out of bed on a tough day, finishing a task you’ve been avoiding, reaching out to a friend, or taking a mindful breath when you’re stressed. These achievements may seem minor, but they’re actually the building blocks of lasting change.

Celebrating small wins:

• Boosts motivation and confidence
• Helps build self-esteem, especially for children and teens
• Creates positive momentum, making big goals feel more manageable
• Supports mental wellness by shifting focus from what’s missing to what’s possible

When we notice and appreciate small steps, we reinforce the message: “I am capable. I am making progress. I am enough.”

How to Recognize and Celebrate Small Wins

For Parents and Families:

• Name the effort, not just the outcome.
  “I noticed how hard you worked on your homework tonight.”
  “You took a deep breath instead of yelling—great job using your coping skills!”
• Celebrate progress, even if it’s not perfect.
  “We argued, but we also found a way to reconnect.”
• Make it a family ritual.
  At dinner or bedtime, ask: “What’s one small win from today?”

For Individuals:

• Keep a “small wins” journal or note on your phone. Jot down moments of progress, no matter how tiny.
• Share your wins with a friend, therapist, or support group. Let others cheer you on.
• Reward yourself with a little self-care—time outside, a favorite snack, or a few minutes of music.

For Children and Teens:

• Use stickers, high-fives, or simple praise to acknowledge effort and growth.
• Help them set small, achievable goals and celebrate each step forward.
• Model self-compassion: “It’s okay to make mistakes. What matters is that you tried.”

Gratitude for Progress—Not Perfection

Thanksgiving is a time to reflect on what we’re grateful for, but gratitude doesn’t have to be reserved for the big things. This year, try noticing and appreciating the small wins—your own, your child’s, or your family’s. Maybe it’s getting through a hard conversation, showing up for a difficult appointment, or simply taking a moment to rest.

By celebrating progress, not perfection, you nurture hope, resilience, and self-worth. You remind yourself and those around you that every step counts.

When Progress Feels Slow

If you’re feeling stuck or discouraged, remember: change is rarely linear. Some days, just getting through is a victory. At Bien-être Counselling, we’re here to help you notice your strengths, build on your progress, and find support for the journey ahead.

Ready to celebrate your small wins? Book a free 20-minute consultation to talk about your goals and how we can support your mental wellness.

Contact Bien-être Counselling or call (613) 670-6602

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